(816)-524-3438606 NE 291 HwyLee's Summit MO 64086

What Does 100 Calories Really Look Like?

Blueberries: 1 Cup

With this many blueberries, you have more than enough calorie room to enjoy them on top of a refreshing frozen yogurt (1 cup is only 200 calories). It doesn’t hurt that this antioxidant-packed fruit is great for your skin, too!

Hershey’s Special Dark Chocolate Kisses: 5

Studies have shown that dark chocolate lowers both blood pressure and cholesterol. Only five of these bittersweet kisses and you can cure any heartbreak—the low-calorie way, of course.

Twix Minis: 2

Reach for these miniature Twix instead of the full-size version (which is actually two candy bars) to satisfy that same chocolate, caramel, cookie craving for half the calories.

Peanut M&Ms: 10

Who doesn’t love peanuts and chocolate together? At 10 calories a piece, it’s easy to overdo it. An easy way to get instant portion control? Buy the snack-size packs.

Air-Popped Popcorn with Salt: 3 Cups

This classic movie snack is easy to make, delicious to eat, and provides plenty to nosh on well beyond the opening credits.



About The Practice

Slimming Solutions Med Spa is a full service medical spa located in Lee’s Summit, MO, owned by a husband and wife. As soon as you walk in the door you are treated like family. We are a team of motivated, well trained individuals who are only happy with our work when you are 100% happy with your results…and we love our work!