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The 4 Complaints Nutritionists Hear Most…

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I don’t have enough energy during the day. With our fast paced, hectic daily work schedules, familial obligations and constant need for multitasking, it’s hard to maintain the energy and focus you need to commit to a healthy lifestyle. If simply slowing down and unplugging doesn’t give the boost in energy you need, investigate to find out if there’s a bigger underlying problem. For up to 80 percent of Americans, there may be a more serious issue. Adrenal fatigue is a condition in which the adrenal glands can’t keep up with the onslaught of emotional, physical or mental stressors.

I don’t have time to make healthy meals. Just the thought of making a healthy meal can be overwhelming and tiresome. “I understand your frustration, after all, many healthy meals can take forever to make,” says certified nutritionist Yuri Elkaim. “What I’ve found though is that healthy eating doesn’t have to be a time-sucking struggle. Plan your meals for the workweek in advance and prepare them ahead of time. Meal prep becomes a lot easier once you get in the habit of doing it. It’s all in the preparation instead of figuring it out on the fly when you get home from work.”

I don’t have the time to work out. Diet and exercise go hand and hand for achieving weight loss and maintaining a healthy lifestyle, but many people believe they have to live in the gym to start seeing results. “We’ve all been conditioned to believe that longer workouts are best, and because no one has time to work out for two to three hours a day, we end up doing nothing,” says Dr. Axe. “My clients are surprised to learn that shorter workouts are best, and they can achieve considerable weight loss and health benefits from exercising for just 20 to 40 minutes, three or four times a week.

I don’t want to give up bread or coffee. “OK don’t,” says Elkaim, “but please understand that your results are a reflection of your choices. If you continue to feel sluggish and can’t seem to lose those last few pounds, then consider your choices. All success comes with some level of sacrifice. Thankfully, bread and coffee aren’t major life upheavals.”

Article provided by Newbeauty.com

 

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About The Practice

Slimming Solutions Med Spa is a full service medical spa located in Lee’s Summit, MO, owned by a husband and wife. As soon as you walk in the door you are treated like family. We are a team of motivated, well trained individuals who are only happy with our work when you are 100% happy with your results…and we love our work!