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The Don’t Be Tardy star, 38, teased on Instagram earlier this month that she had visited Simon Ourian, a Beverly Hills-based plastic surgeon, to get her “cellulite dimples perfected,” and promised that she would be posting a video soon. On Monday, Zolciak-Biermann made good on her word by sharing a video of Ourian injecting Sculptra fillers into her […]

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Kim Zolciak-Biermann’s Plastic Surgeon Explains What He Injects into Her Butt to Blast Cellulite

The Don’t Be Tardy star, 38, teased on Instagram earlier this month that she had visited Simon Ourian, a Beverly Hills-based plastic surgeon, to get her “cellulite dimples perfected,” and promised that she would be posting a video soon. On Monday, Zolciak-Biermann made good on her word by sharing a video of Ourian injecting Sculptra fillers into her […]

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The Coziest Trend We’ve Ever Seen

This season at Fashion Week, we’re seeing ladies rock their gym pants with heels and undone blouses. They’re slipping into full sets, and breaking up their look with a statement bag. And they’re almost always adding a feminine touch in the form of jewelry: chunky chokers, geometric earrings, and fistfuls of rings included. Read on […]

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Clever Concept Alert!

Clever Concept Alert! Pairing traditional with planet friendly products

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Greens are GOOD…right?!

  We see these products everywhere, but what are they? They are labeled as “SuperFoods” and most people want to know what is it exactly, that makes them so super?? In the past, I have wondered this myself and here is what I’ve found…For one, their nutrient content is what makes them super. They are […]

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Kim Kardashian Robbery Hoax?

161003132918-kim-kardashian-paris-fashion-week-5-1024x576The sketchy details of the armed robbery of $10 million in jewels from Kim Kardashian in Paris has created a viral firestorm, and some are saying that’s exactly what the reality star wanted… According to a report from TMZ on Tuesday, there was no surveillance video inside or outside the super expensive, ultra-private hotel. What we want to know is […]

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Out with the old, In with the Fall!

brown-field-jacket-plaid-oversized-blanket-scarf-coach-red-leather-crossbody-bag-fall-layers-denim-shirt-with-field-jacket-and-plaid-scarfSpring Cleaning err more like Fall Cleaning! It’s that time of year to put away the shorts, summer dresses and tank tops… Break out those cardigans and boots! Fall is here! It’s easy to look forward to summer… nice, warm weather and cute little outfits, but fall is harder to get in the mood for […]

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2016 Fall Trends

2014-fall-beauty-trends-introIt’s fall time again! Wondering what trends you’ll be seeing this fall? See below for all your beauty trend info! Bold Dark Lips are back! For an everyday wear, go with a matte finish. But for those nights out, add a sexy vinyl gloss, that’ll surely grab anyone’s attention you may have your eye on!     […]

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Sculptra – Rejuvenate Your Skin

logo-sculptra2xSculptra® Aesthetic in an injectable it works gradually and subtly over a period of time for a natural more youthful appearance. Unlike hyaluronic acid fillers, Sculptra helps stimulate your skin’s own natural collagen production. It helps restore its inner structure and increase facial volume that has been lost. Sculptra lasts up to two years. Collagen […]

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Proof Your Mentally Exhausting Job Destroys Your Workout

Try as you might to be a cool, calm, and collected #bosslady, that stress coming from your 9-to-5 finds a way to creep into your off-duty life, from your relationships to your workout. You probably feel the effects of a tough day at work the second you hop on the treadmill, and new research validates […]

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Strength Train Your Brain

Exercise Your Brain Last week, scared silly about a speech I had to give, I rode my bike to the event, hoping it would calm my jitters. Luckily, it did that and a whole lot more: Cycling cleared my head so that I was able to remember the lecture word for word without notes. I […]

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Is It Stress or Anxiety?

Jetting the kids to and from daycare. Getting into a fight with your significant other. Bills piling up sky high. You feel your heart is racing, but you haven’t had time to exercise in three months. Stress is a part of everyday life and studies have indicated it’s been on the rise for the past […]

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Is It Better To Work Out In The Morning Or At Night?

Finding the time to work out is half the battle when it comes to keeping up with a fitness routine, and for better or for worse, that often means you get two choices: morning or evening. And while some people feel strongly about which way is right for them, the good news is that there’s […]

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5 Moves To Help Prevent Knee Pain

Knee pain is one of the most common complaints among gym-goers, and it’s no wonder—between weight-bearing exercises and high-impact workouts like running, they take a beating for us. Knee issues aren’t an inevitable fate, though—by incorporating some strategic exercises into your routine, you can ward off aching knees and keep crushing your workouts, pain-free. To […]

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7 Exercises That Aren’t As Effective As You Think

When you’re making room in your schedule to hit the gym, the last thing you want to do is focus on moves that aren’t really worth the time or effort. Not all exercises are created equal, and whether your goal is to get stronger, lose weight, or anything else, it’s usually better to focus on […]

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How to Become the Type of Person Who Works Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there’s a logical solution: shift your workout schedule to the morning. But…that’s easier said then done. When […]

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Sweat Much? Here’s Why and What You Can Do About It

If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others. While sweat is a normal human function, a lucky few seem to produce higher-than-normal amounts—especially in the hot summer months. But before you hole yourself up in air conditioning all season, there are a few […]

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Here’s Why You Get Out of Breath Walking Up Stairs (Even If You’re Fit)

I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well, I am the senior fitness editor for Health. Still, there are times when I find myself winded after climbing a flight or two of stairs. What gives? “You’re introducing […]

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Here’s What Cholesterol Can Do To the Brain

There’s growing evidence that the heart and brain are connected, since both rely on keeping the blood system healthy. Now, in a study published in the journal Circulation, researchers find that changes in levels of LDL cholesterol may be especially harmful to cognitive functions.   The scientists, led by Dr. Roelof Smit at Leiden University Medical […]

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About The Practice

Slimming Solutions Med Spa is a full service medical spa located in Lee’s Summit, MO, owned by a husband and wife. As soon as you walk in the door you are treated like family. We are a team of motivated, well trained individuals who are only happy with our work when you are 100% happy with your results…and we love our work!